To check if refinements have been added to the description of the techniques, visit at least once a year. If you have a particular physical problem or handicap, an expert can lead you through a very mild form of Kriya Pranayama and the corresponding Mudras – and if necessary, may recommend that you practice them only mentally. When you go to an expert, please advise them of physical problems, such as high blood pressure, lung problems, or signs of hyperventilation …. Although you should have the right and the duty to control your own destiny, securing expert counsel or guidance is indispensable.
Those who intend to carry on this practice should do so with a due sense of sacredness and awareness of the wealth it can bring to their life. The author disclaims any responsibility in case of negative results, especially if the techniques are practiced without first having their execution checked by an expert. Each person is different so it is not possible to predict what effects an intensive practice might have on a particular individual.
Maha Mudra, Kriya Pranayama, Thokar, and Yoni Mudra cannot be learned from a manual and require the help of an expert to check their execution.
However, certain delicate techniques e.g. I wish to make clear that this book is not a Kriya Yoga manual! I may write one and face the problem of dividing it into different lessons and giving all the necessary instructions for each level. You'll find that as you go through it many questions will be answered. Before you begin posing all kinds of questions to yourself, read through Part II and Part III of this book so you have a thorough understanding of the matter. Any remarks, criticism, corrections, and/or additions are welcome. The author hopes this work will inspire intelligent feedback. PART II: METHODOLOGY AND TECHNIQUES OF KRIYA YOGA Disclaimer The techniques described herein are exposed for study purposes only and should serve as a comparison with the works of other researchers.
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